There are many symptoms that can contribute to feeling out of sorts when dealing with the menopause.
That is why it is increasingly important to be knowledgeable about symptoms and causes
to define which course of treatment or actions are relevant to creating a positive menopause experience.
Book your place on our Winter Pause menopause day retreat and take advantage of the £10 off deal for bringing a friend.
you can also get access to the menopause workshop for free and the mini restorative yoga class.