Retreats are very diverse and come in all shapes and sizes from fitness and wellness to spiritual healing and trauma counselling. However, they all have the same structure and end goal – for YOU to escape from everyday life and leave feeling rejuvenated, relaxed, and educated, ready to take on the world.
https://www.niix.fit/blogs/why-it-is-a-good-idea-to-go-on-a-retreat/