07969247928 lucy@hypnohelp.uk.com

How are you being affected?

Did you know that your sleep can be affected by going through the menopause? It is one of the biggest challenges that women I work with tell me they face, and it has such a huge impact on your feeling of wellbeing.   Sleep and the menopause can literally go hand...

A different perspective?

Would you like the opportunity to see things from a different perspective? To talk to likeminded individuals? Make time for the Summer Pause retreat to make sure that you are in the best place possible to make this happen.   We are here to provide a safe space...

Benefits of menopause retreats

  Retreats are very diverse and come in all shapes and sizes from fitness and wellness to spiritual healing and trauma counselling. However, they all have the same structure and end goal – for YOU to escape from everyday life and leave feeling rejuvenated,...

Summer Pause

Our Spring Pause retreat seemed to close for us to give you the best of what you deserve.   So we though we would make a Summer pause for you instead, to give us and you enough time to plan ahead and make sure we can offer you what you need.   If you...

Empowering women- empowering menopause

Empowering women- empowering menopause Empowering is a strong and powerful word and something we should do to and with each other. Giving permission to each other and to yourself is the most powerful thing you can do. With encouragement and the right tools, you can...

What is the key to managing symptoms?

Many of us experience a wide variety of symptoms throughout our menopause journey, but how do we manage these?   It’s a question I get asked a lot a it is different for each individual. Using tools and knowledge I can provide you with the answers to assist...

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