This is the most important aspect when going through the menopause.
The outlook on menopause is the biggest stigma we can face as women and as women we can combat it together as one strong unit.
Menopause can affect various parts of our physical and emotional wellbeing talking about it, sharing about it and doing something about it together is the way forward.
Our winter Pause day retreat offers you a safe space to do this and will give you the tools you need to help yourselves when opening up and coping with the daily changes and challenges you and others might be going through.