Did you know that your sleep can be affected by going through the menopause? It is one of the biggest challenges that women I work with tell me they face, and it has such a huge impact on your feeling of wellbeing.
Sleep and the menopause can literally go hand in hand; fluctuating hormones can create havoc on your sleeping pattern
and make it almost impossible to sleep sometimes – and this can exacerbate your symptoms.
It can also create imbalance and contribute to other symptoms such as increased brain fog and anxiety.
Book your discovery call to find out how I can help you.