Did you know that your sleep can be affected by going through the menopause.
Sleep and the menopause can go hand in hand, fluctuating hormones can create havoc on your sleeping pattern. This can make it almost impossible to sleep sometimes and exacerbate your symptoms. It can also create imbalance within your life and other things such as increased brain fog.
Book onto our menopause retreat to make sure you get all of the physical and emotional support you need to be the best version of you.