Many of us experience a wide variety of symptoms throughout our menopause journey, but how do we manage these?
It’s a question I get asked a lot a it is different for each individual.
Using tools and knowledge I can provide you with the answers to assist you.
Join the empowered menopause course or come to the next installment of the pause retreat.
You can also book a discovery call for a consultation on how I can work with you.
I offer group sessions through my summer pause retreats with cat Saelind or 1:1 sessions through consultations to see how I can help improve your life for a more balanced menopause journey 