Many offer you wellness days and spa treatments to help you feel better about yourself.
But we not only want to make you feel better we want to make you feel empowered.
We want you to experience positive change and get into the right mindset to take control of your menopause symptoms and we do this by giving you the right tools and information to be empowered.
Retreats are very diverse and come in all shapes and sizes from fitness and wellness to spiritual healing and trauma counselling. However, they all have the same structure and end goal – for YOU to escape from everyday life and leave feeling rejuvenated, relaxed, and educated, ready to take on the world.