Group Coaching
This group programme will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.
Description
Are you struggling with the symptoms of perimenopause or menopause – physical, emotional or both?
Do you want to sleep better, feel better, do better?
These group sessions take you to a place where you can start to look forward with confidence, increased self esteem, control and empowerment.
Features
Over six online group sessions, I will work with you to help you to:
- Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause
- Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them
- Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive
- Access wonderful peer support in a safe and welcoming space
You will be free to share as much or as little as you feel comfortable within the group. This is a safe and welcoming space where you can share if you choose; you will also have the opportunity to work in a much more private way by processing whatever come up for you through journalling techniques.
Benefits
- Reduce anxiety
- Deal with uncomfortable physical symptoms such as hot flushes and night sweats
- Improve sleep
- Improve confidence
- Share experiences and access peer support
I enjoyed every bit of the sessions… even the fact that I was taking myself out of my life for a few hours and doing something for me. Importantly, you reminded me that I need to give myself time to be me, to have soft play time and to make sure my needs are being met.
Meeting other women who are experiencing changes that are affecting their lives and relationships was really valuable. You are all amazingly different and it was lovely to listen to how we are all dealing with things. It also felt like a loving, encouraging environment affording protection and giving solidarity
I loved the power archetypes, it has helped me develop my thinking in my own work. I also found the exercise where we prioritised values very useful and interesting, in thinking about money, and how I value my work in relation to other aspects of my life.