Empowered Menopause
Lucy Atkinson
Have you reached that time in your life?
How is that affecting your life, and the way you feel?
Perhaps you’re struggling with the physical or emotional changes – have you found yourself affected by anxiety, or disrupted sleep? Maybe you’re not getting the right information and support you need to embrace this new stage of your life?
Although not often talked about, the menopause is an exciting time of change and renewal in your life. It is a wonderful time to stop and evaluate where you are, and decide where you want to go next – how you want to live your life, being true to your own beliefs and values.
Hello
I’m Lucy
I love to help women like you who are going through the menopause and perimenopause to successfully manage your symptoms through hypnotherapy and life coaching techniques, so you feel in control and empowered – and can enjoy life – rather than being disillusioned by the changes you are going through.
I am a Hypnotherapist and Life Coach with a passion for supporting all women to be the best they can be, and make the changes that will lead to a more balanced, harmonious and enjoyable life.
What I Do
The Empowered Menopause
I will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.
Group Coaching
Accessing the Empowered Menopause Programme in a group allows you to experience a wonderful dynamic of peer support; it is great to tap into the collective wisdom of others. This ‘peer learning’ is an important part of the process; often people find this puts them less ‘on the spot’ than individual sessions. There is plenty of time to reflect on what has been discussed, so that you can apply your new knowledge to make changes in your life .
Online Courses
Coming soon!
I know that sometimes things get busy, and you just want to be able to access things at your own time and in your own way. That is why I am producing a range of easily accessible online courses to help you feel better, sleep better, be better!
Testimonials
Blog
what symptoms?
There are many symptoms that can contribute to feeling out of sorts when dealing with the menopause. That is why it is increasingly important to be knowledgeable about symptoms and causes to define which course of treatment or actions are relevant to creating a...
knowledge is power
There are many symptoms that can contribute to feeling out of sorts when dealing with the menopause. That is why it is increasingly important to be knowledgeable about symptoms and causes to define which course of treatment or actions are relevant to creating a...
Getting into the right headspace
This is the most important aspect when going through the menopause. The outlook on menopause is the biggest stigma we can face as women and as women we can combat it together as one strong unit. Menopause can affect various parts of our physical and...