07969247928 lucy@hypnohelp.uk.com

Services

The Empowered Menopause

This programme will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.

Description

Are you struggling with the symptoms of perimenopause or menopause  – physical, emotional or both?

Do you want to sleep better, feel better, do better?

These sessions take you to a place where you can start to look forward with confidence, increased self esteem, control and empowerment.

Features

Over six individual sessions, online or face to face, I will work with you to help you to:

  • Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause
  • Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them
  • Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive
Benefits
  • Reduce anxiety
  • Deal with uncomfortable physical symptoms such as hot flushes and night sweats
  • Improve sleep
  • Improve confidence
  • Benefit from individual support and coaching tailored specifically to meet your needs
Price

Including:

  • Six individual sessions online or face to face
  • Bonus MP3s to help improve sleep and confidence
  • Bonus PowerType Profile Test

£497

Buy now

Group Coaching

This group programme will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.

Description

Are you struggling with the symptoms of perimenopause or menopause  – physical, emotional or both?

Do you want to sleep better, feel better, do better?

These group sessions take you to a place where you can start to look forward with confidence, increased self esteem, control and empowerment.

Features

Over six online group sessions, I will work with you to help you to:

  • Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause
  • Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them
  • Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive
  • Access wonderful peer support in a safe and welcoming space

You will be free to share as much or as little as you feel comfortable within the group. This is a safe and welcoming space where you can share if you choose; you will also have the opportunity to work in a much more private way by processing whatever come up for you through journalling techniques.

Benefits
  • Reduce anxiety
  • Deal with uncomfortable physical symptoms such as hot flushes and night sweats
  • Improve sleep
  • Improve confidence
  • Share experiences and access peer support
Price

Including:

  • Six online group sessions
  • Bonus MP3s to help improve sleep and confidence
  • Bonus PowerType Profile Test

£197

Online Courses

Coming Soon!

I know that sometimes things get busy, and you just want to be able to access things at your own time and in your own way. That is why I am producing a range of easily accessible online courses to help you feel better, sleep better, be better!

Description

A range of online courses tailored to help you get through whatever difficulties you are experiencing – sleep issues, anxiety, loss of confidence etc.

Features

Online and interactive courses you can access at your own pace and time; bonus MP3s.

Benefits

Finally achieve better sleep; learn tools to deal with anxiety and panic; improve your confidence and self esteem – in your own time and at your own pace.

Price

Coming soon!

Individual prices.

I enjoyed every bit of the sessions… even the fact that I was taking myself out of my life for a few hours and doing something for me. Importantly, you reminded me that I need to give myself time to be me, to have soft play time and to make sure my needs are being met.

Meeting other women who are experiencing changes that are affecting their lives and relationships was really valuable. You are all amazingly different and it was lovely to listen to how we are all dealing with things. It also felt like a loving, encouraging environment affording protection and giving solidarity

I loved the power archetypes, it has helped me develop my thinking in my own work. I also found the exercise where we prioritised values very useful and interesting, in thinking about money, and how I value my work in relation to other aspects of my life. 

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