Services
The Empowered Menopause
This programme will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.
Description
Are you struggling with the symptoms of perimenopause or menopause – physical, emotional or both?
Do you want to sleep better, feel better, do better?
These sessions take you to a place where you can start to look forward with confidence, increased self esteem, control and empowerment.
Features
Over six individual sessions, online or face to face, I will work with you to help you to:
- Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause
- Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them
- Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive
Benefits
- Reduce anxiety
- Deal with uncomfortable physical symptoms such as hot flushes and night sweats
- Improve sleep
- Improve confidence
- Benefit from individual support and coaching tailored specifically to meet your needs
Group Coaching
This group programme will help you to successfully deal with the symptoms of the perimenopause and menopause, such as anxiety, hot flushes, and insomnia; through a combination of powerful hypnotherapy methods and life coaching techniques, so you feel in control and empowered rather than disillusioned by this stage of life.
Description
Are you struggling with the symptoms of perimenopause or menopause – physical, emotional or both?
Do you want to sleep better, feel better, do better?
These group sessions take you to a place where you can start to look forward with confidence, increased self esteem, control and empowerment.
Features
Over six online group sessions, I will work with you to help you to:
- Be aware of the internal and external stories that have shaped your ideas and beliefs about the menopause
- Learn about the signs and symptoms of the menopause and how they are affecting you, and simple, effective tools to help you to deal with them
- Meet your needs, and learn to prioritise and set graceful boundaries so that you are able to direct your energy where it most needs to be, so you feel effective, balanced and productive
- Access wonderful peer support in a safe and welcoming space
You will be free to share as much or as little as you feel comfortable within the group. This is a safe and welcoming space where you can share if you choose; you will also have the opportunity to work in a much more private way by processing whatever come up for you through journalling techniques.
Benefits
- Reduce anxiety
- Deal with uncomfortable physical symptoms such as hot flushes and night sweats
- Improve sleep
- Improve confidence
- Share experiences and access peer support
Online Courses
I know that sometimes things get busy, and you just want to be able to access things at your own time and in your own way. That is why I am producing a range of easily accessible online courses to help you feel better, sleep better, be better!
I enjoyed every bit of the sessions… even the fact that I was taking myself out of my life for a few hours and doing something for me. Importantly, you reminded me that I need to give myself time to be me, to have soft play time and to make sure my needs are being met.
Meeting other women who are experiencing changes that are affecting their lives and relationships was really valuable. You are all amazingly different and it was lovely to listen to how we are all dealing with things. It also felt like a loving, encouraging environment affording protection and giving solidarity
I loved the power archetypes, it has helped me develop my thinking in my own work. I also found the exercise where we prioritised values very useful and interesting, in thinking about money, and how I value my work in relation to other aspects of my life.
The Pause Day Retreat Series
For women wanting to get the best version of ‘You’ back
Take a day out to have an opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity.
Full day retreat, 10am to 3.30pm in Hathersage.
Bring your own lunch, refreshments and a goody bag provided.
Description
A day retreat in the calm and pleasant Stanage Room in the Hathersage Memorial Hall.
Features
- A day of stopping to take stock of what’s going on for you
- Connection with other women going through the same as you
- Rest, nourishment and relaxation
- Gentle yoga and movement tailored to help replenish you
- Tools, techniques and guidance to work out what is really important, make decisions that are right for you, and communicate more clearly and effectively
Benefits
- Time out from your everyday juggling of your responsibilities
- A supportive space to pause, recollect and look forwards with optimism and hope
- A chance to reframe the issues of midlife that may be causing you upset, grief or discomfort
- Yoga to replenish your body and soul
- Tools to help you navigate midlife with calm confidence and renewed vigour
Price
Day Pass £89
Bring a friend 2 x £79 Use code BAF at checkout
Optional Donation to lower income participants + £10 Use code DONATE at checkout
Lower income £69 Use code KIND at checkout
It’s Not Your Fault! Online Workshop
- Feeling grumpy?
- Not coping?
- Wanting to escape?
- Feeling anxious? Experiencing mood swings?
- Suffering physical symptoms – sore joints, loss of libido, gaining weight?
- Not feeling sociable?
- Feeling the pressure to be more and do more than you can?
I can help! Join this online and interactive Workshop
Description
This hour long workshop is for women in their 40s and 50s to discover why you might be feeling out of sorts – and what to do about it.
So many of us feel the pressure to be the best we can be at work, at home, be sociable and fit everything else into our busy lives! If you’re not feeling like your usual self this can feel really challenging.
So, go forwards armed with the knowledge of what is happening to you, and how to deal with it – to feel like the old you again!
Features
- What is the difference between the menopause and the perimenopause?
- When does it happen?
- Signs and symptoms that may be part of the perimenopause
- How to deal with what is going on for you
- Connection with other women going through the same as you
- Opportunity to ask or post the questions you want answering
Benefits
- Time out to find out what is going on and what you need
- Information and non judgemental guidance on the things that will help you through
- A chance to get your questions answered
- Information and signposts to help you through this stage of your life, wherever you are in your journey