The Autumn Pause Day Retreat

For women wanting to get the best version of ‘You’ back

An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity

The day includes 4 sessions:

• Living a more balanced life
  • Introducing the idea of archetypes and how they can help you
• “First Aid” Yoga
  • Restorative yoga to help with whatever issues you bring with you today
• Cycles
  • Understanding your changing cycle
  • Daily, weekly & yearly cycles
• Replenishing Yoga & Deep Relaxation
  • Finish the day feeling truly, deeply relaxed and replenished