07969247928 lucy@hypnohelp.uk.com

The Spring Pause Day Retreat

For women wanting to get the best version of ‘You’ back

An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity

The day includes 4 sessions:

  • Energy – finding it when you don’t feel it
    • Listening to your body
  • “First Aid” Yoga
    • Restorative yoga to help with whatever issues you bring with you today
  • Setting boundaries
    • Saying ‘No’
    • Taking charge gracefully
  • Replenishing Yoga & Deep Relaxation
    • Finish the day feeling truly, deeply relaxed and replenished

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