The Spring Pause Day Retreat

For women wanting to get the best version of ‘You’ back

An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity

The day includes 4 sessions:

• Energy – finding it when you don’t feel it
  • Listening to your body
• “First Aid” Yoga
  • Restorative yoga to help with whatever issues you bring with you today
• Setting boundaries
  • Saying ‘No’
  • Taking charge gracefully
• Replenishing Yoga & Deep Relaxation
  • Finish the day feeling truly, deeply relaxed and replenished