The Spring Pause Day Retreat
For women wanting to get the best version of ‘You’ back
An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity
The day includes 4 sessions:
- Energy – Finding it when you don’t feel it
- Listening to your body
- “First Aid” Yoga
- Restorative yoga to help with whatever issues you bring with you today
- Setting boundaries
- Saying ‘No’
- Taking charge gracefully
- Replenishing Yoga & Deep Relaxation
- Finish the day feeling truly, deeply relaxed and replenished
The Autumn Pause Day Retreat
For women wanting to get the best version of ‘You’ back
An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity
The day includes 4 sessions:
- Living a more balanced life
- Introducing Archetypes and how they can help you
- “First Aid” Yoga
- Restorative yoga to help with whatever issues you bring with you today
- Cycles
- Understanding your changing cycle
- Daily, weekly and yearly cycles
- Replenishing Yoga & Deep Relaxation
- Finish the day feeling truly, deeply relaxed and replenished
The Summer Pause Day Retreat
For women wanting to get the best version of ‘You’ back
An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity
The day includes 4 sessions:
- Meeting your needs
- Looking after yourself
- Bringing back some fun!
- “First Aid” Yoga
- Restorative yoga to help with whatever issues you bring with you today
- Loving yourself and others
- Reconnecting and repairing relationships
- Replenishing Yoga & Deep Relaxation
- Finish the day feeling truly, deeply relaxed and replenished
The Winter Pause Day Retreat
For women wanting to get the best version of ‘You’ back
An opportunity to look at things from a different perspective; to take some time out to reflect, recharge and renew your enthusiasm; to take control of your life with confidence and clarity
The day includes 4 sessions:
- Dealing with change
- Understanding and re-framing the changes
- Problem solving your current issues & symptoms
- “First Aid” Yoga
- Restorative yoga to help with whatever issues you bring with you today
- Communication and confidence
- Communicating with others
- Self talk
- Replenishing Yoga & Deep Relaxation
- Finish the day feeling truly, deeply relaxed and replenished